About Me
I am probably the most enthusiastic yogi you will ever meet. My unofficial title is Spirit Lifter. The only thing bigger than my smile is my heart. I love yoga and love sharing yoga. Everyone can do it. My yoga journey began in 1997. Over the years I practiced hatha, anusara, ashtanga, vinyasa, aerial, wall, and SUP yoga. Finding inspiration in all styles, I think of my practice and teaching style as yoga fusion. My classes are infused with mindfulness, laughter, creative sequencing, effective movements, and a playful spirit. We focus on our breath and alignment to gain greater strength, flexibility, and balance both on and off the mat.
Where I Teach
Rocknyoga Studio
Find me at my home studio and on zoom. I teach classes and privates for all levels. Reach out with any questions! Contact me to set up a private lesson.
I teach both aerial and yoga wall classes at the Gaithersburg, Maryland location.
I teach advanced yogi playtime, a fun and spirited class that focuses on advancing our practice. This is the class where you can learn and practice both arm balances and inversions. Opus is located in the Kentlands in Gaithersburg, Maryland.
Testimonials
Themes of Week
You are allowed to be both a masterpiece and a work in progress at the same time.
